Have a Comfortable Flight Audio CD by Lavinia Plonka

This CD is designed to be played while you're sitting in your airplane seat. Simple, tiny movements that can help prevent stiffness, reduce discomfort and keep circulation moving, even on a long flight. Six different lessons address common travel complaints.

CD Contents:

1) Introduction
2) Freeing The Pelvis and Spine
3) Shoulders and Neck
4) Twists and Turns
5) Hip Joints and Spine
6) Relieving Stress - An Introduction
7) Breathing
8) Calming The Nervous System

The lessons can be done by anyone, even with a seat belt on. An invaluable travel companion.