Rest Assured: Self-Healing for Insomnia

All-New Audio Self-Help Kit on 3 Compact Discs
with twelve-page, illustrated booklet in archival case.

Now, there's an all-natural, drug-free solution for stress-induced insomnia.

Rest Assured offers a suite of easy, effective self-help techniques that will enable you to get all the sleep you need, tonight and every night. You'll sleep better, feel better, and enjoy life more.

Rest Assured is the cutting-edge, audio self-help program based on the Sounder Sleep System as taught by Michael Krugman. This is the perfect solution for those who can't attend a Sounder Sleep Sominars or to sustain your ongoing practice of the Sounder Sleep System following attendance in a live program.

Rest Assured offers a selection of our most popular, most effective sleep-supporting techniques in a practical, easy-to-use format. Simply listen to the program and practice the gentle exercises as directed, and you're bound to achieve more restful, more satisfying sleep—Rest Assured!

The Sounder Sleep System is based on specific small, slow, repeated physical movements that can shift us from the active, waking state to one of profound physical and mental repose. When we reach that tranquil state, if we need sleep, we will fall asleep. 

The Sounder Sleep System is recommended by doctors, nurses, physical therapists, and other healing-arts professionals. It’s used in schools, hospitals, and clinics all over the US and in Europe. Sleep better tonight and every night. This program is perfect for everyone, regardless of age or physical condition. So why not give it a try? You have nothing to lose but those dark circles under your eyes!