Aligning The Body CD Set by E Bach-y-Rita

Feldenkrais At Home- Aligning Your Body Series

This is a must have series for anyone who wants to invest in a home movement practice.  Eileen Bach-y-Rita's gentle voice and clear instruction comes through in short movement lessons around 3 themes:

Aligning Your Body
Aligning Your Upper Body
Aligning Your Lower Body

For a total of 10 hours of movement lessons in 25-30 minute segments.

The Feldenkrais at Home™ series uses safe, gentle, relaxing, non-impact movements for optimal skeletal alignment, physical mobility and a pain-free life. Free your back and neck from chronic stiffness and pain. Recover youthful posture and movement. All the movement sequences in this program serve to calm and focus the mind, increasing your ability to concentrate.

Three 60 minute CD’s each = 9 CD’s; Lessons are in 25-30 minute user friendly increments.