Unstress CD by Lavinia Plonka

Three 25 minute lessons:

Free Your Back, The Shoulder / Hip Connection and The Flexible Spine.

This is a wonderful intro to The Feldenkrais Method. Anyone can follow the easy instructions.

Listen to some samples from the Unstress Through Movement CD:

• Listen to a sample of Track 2
• Listen to a sample of Track 3
• Listen to a sample of Track 4